Our team at All Day Medical Care Clinic provides behavioral health services in a compassionate, confidential, and nonjudgmental environment. Anger goes far beyond emotions. In fact, your body kicks into gear because it perceives a threat.
In response, your heart rate speeds up and your blood pressure increases. At the same time, your senses feel heightened, your muscles contract, and your hands and face become flushed. At times of crisis, these responses can be a good thing and help motivate you to do something positive or stand up for yourself. Unfortunately, ignoring anger issues can allow them to escalate until they create extreme and regrettable outcomes to yourself or others. It may also harm your health and increase your chances of developing high blood pressure, heart disease, peptic ulcers, and stroke.
People often express their anger in different ways, but they usually share four common triggers. We organize them into buckets: frustrations, irritations, abuse, and unfairness. Things that fall into these categories include:. These factors depend on your personal history and whether you learned how to express your anger in healthy ways. Without those skills, anger can fester inside a person until it explodes. For some people, anger is caused by an underlying disorder, such as alcoholism or depression.
Anger can be a symptom of depression , which is characterized as ongoing feelings of sadness and loss of interest lasting at least two weeks. Anger can be suppressed or overtly expressed. A person with OCD has unwanted, disturbing thoughts, urges, or images that drive them to do something repetitively. A study found that anger is a common symptom of OCD.
It affects approximately half of people with OCD. Anger may result from frustration with your inability to prevent obsessive thoughts and compulsive behaviors, or from having someone or something interfere with your ability to carry out a ritual.
Research shows that drinking alcohol increases aggression. Alcohol is a contributing factor in approximately half of all violent crimes committed in the United States. Alcohol abuse, or alcoholism , refers to consuming too much alcohol at once or regularly.
Alcohol impairs your ability to think clearly and make rational decisions. It affects your impulse control and can make it harder for you to control your emotions. Attention deficit hyperactivity disorder ADHD is a neurodevelopmental disorder marked by symptoms such as inattention, hyperactivity, and or impulsivity. Some people are not diagnosed until adulthood, which is sometimes referred to as adult ADHD.
Oppositional defiant disorder ODD is a behavioral disorder that affects 1 to 16 percent of school-age children. Common symptoms of ODD include:. Bipolar disorder is a brain disorder that causes dramatic shifts in your mood. These intense mood shifts can range from mania to depression, although not everyone with bipolar disorder will experience depression. Many people with bipolar disorder may experience periods of anger , irritability, and rage. A person with intermittent explosive disorder IED has repeated episodes of aggressive, impulsive, or violent behavior.
They may overreact to situations with angry outbursts that are out of proportion to the situation. Episodes last less than 30 minutes and come on without warning. Breathing to relax is also a great idea at this stage, as are meditation and yoga.
This is the stage when you feel completely out of control. You may exhibit destructive behavior when your anger reaches this point, such lashing out physically, excessive swearing, or threatening violence. This happens very quickly, before the rational center of the brain has time to consciously think about your anger, and the survival center takes over.
It also helps ensure that you regain control over your reactions as quickly as possible. Having some healthy management techniques in place to effectively deal with your anger before it overtakes you is also very helpful. Our compassionate experts have the experience to help you increase your understanding of the underlying issues that lead to feeling overwhelmed by anger and provide useful strategies for managing each stage.
Skip to content. Understanding the 4 Emotional Stages of Anger. Anger Staff Writer. Annoyed Studies have shown that most people become annoyed a few times per day, and this is a sign that something or someone is slightly bothersome or irritating to you. Here are a few examples: Take several slow deep breaths , inhaling for a count of 4 and exhaling for a count of 8. This helps you relax much more quickly. Focus on purposely relaxing your muscles , since anger shows up in the form of tension in the body and is more easily released when that tension subsides.
Decide if this is a situation you choose to accept, change, or release.
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