As the day wears on, the brain also becomes wearier. This daily rhythm in cognitive performance is controlled by our body clocks, and performance for learning and memory is higher during the morning and day, not late at night. Peak cognitive efficiency occurs much earlier in the day.
Instead of staying up all night, Earnest recommends studying as much as you can until bedtime and waking up early in the morning before a test to go over the material again. Establishing good habits early on is the key to success. Media contact: Dee Dee Grays , You Asked: Is it bad for your health to pull an all-nighter?
Facebook 0 Tweet 0. Author Details. At this point, it would be far more productive to go to sleep and wake up earlier in the morning to study. Go to bed early the evening after your all-nighter to give your body a chance to recover. If you use these tips, remember that no one can function properly without adequate sleep. Your memory retention is best when you have had enough sleep, and sometimes an all-nighter might just not be worth it at all.
If you do decide to pull one, take care to avoid driving the following day as your alertness will be greatly reduced. Visit the UBC Learning Commons or Wellness Centre for more resources on time management and tips to help you develop better study strategies for the future. Skip to main content Skip to main navigation. Student Services. Records Third-party authorization Change your personal info Ordering a diploma Ordering a transcript.
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November 27, Share this post Copy link. Most viewed this week. Emotional Intelligence Empathetic responses. The neuroscience of effective studying. Recent in Academics The neuroscience of effective studying The ins and outs of English exams How to handle a hectic exam schedule. Greuner adds that heart attacks, heart disease, irregular heartbeat, heart failure, stroke, diabetes, and high blood pressure can also come from chronic or ongoing sleep loss.
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