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Feb 17, AM. Feb 12, PM. They have lost hope. I think many of us have a love-hate relationship with change. I know I do. Certainly when things are going poorly for us, we can take solace in the fact that, no matter what, things are not going to stay the same.
They might get better, or they might get worse, but they are going to be different. Again, whether we actively try to keep things as they are or not, change is going to happen. Well, we are all not only affected by change, we are affected by how we feel about change.
Do we embrace it? Fear it? Resist it? Avoid it as much as possible? Obviously, how we feel about change often depends on the situation, as alluded to above. In our day-to-day lives, however, a healthy attitude toward the idea of change is important if we want to live our lives to the fullest.
We all need to follow our hearts and live our lives according to our values. If fear of change is hindering us from doing this, we can work hard to change our way of thinking. One way we can develop a more positive outlook on change is through mindfulness. Simply put, mindfulness is the act of focusing on the present moment in a nonjudgmental way.
The entire process of transition may include emotional, cognitive, and spiritual growth. And multiple transitions of different changes may happen simultaneously. Yet there seems to be little emphasis on healthy transitions.
Developing coping skills and helpful cognitions to hold the competing emotions of transition will serve one well.
Even positive change, such as vacations and promotions, hold a vague sense of loss that can be confusing and troubling during transition. Be aware of the impact of change on your life. Identify and feel the losses. Give yourself and your loved ones permission to grieve the losses. Validate the emotion. Recognize the disorientation and chaos of the in between zone.
Be kind to yourself as you let go of the past and take hold of the future.
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